ADULTS

ADULTS

Adults improve their physical fitness,
relieve stress, and learn self-defense
in a positive, encouraging environment.

OUR SPECIAL TRIAL PROGRAM INCLUDES FREE UNIFORM, ONE PRIVATE CLASS,
AND TWO GROUP CLASS TAUGHT IN A POSITIVE, ENCOURAGING ENVIRONMENT.
IDEAL FOR BEGINNER-NO EXPERIENCE NECESSARY.

Great workout and great fun!

The only way that any exercise program works is if you are able to stick with it. The reason most People drop their exercise routine whether it’s going to the gym or working out at home is that they get bored.

The monotony and repetition involved with most traditional forms of exercise turn off many people after just a few months and they lose motivation and whatever benefits they gained. Tae Kwon Do classes are full of variety and the average student trains for years, not months.
Think about how much better shape you would be in if you enjoyed working out and, as a result, did so consistently!

Tae Kwon Do is a very comprehensive workout. In a single session, you will work on flexibility, balance, endurance, and strength. With regular training, you will lose weight, gain muscle tone and improve your athletic performance for other sports.

A crucial element in keeping motivated is measuring your progress and setting new goals. In this area, Tae Kwon Do has no equal. Our color belt system and Black Belt curriculum provide you with a step-by-step process to challenge yourself and reach the new level of fitness.

Great workout and great fun!

The only way that any exercise program works is if you are able to stick with it. The reason most People drop their exercise routine whether it’s going to the gym or working out at home is that they get bored.

The monotony and repetition involved with most traditional forms of exercise turn off many people after just a few months and they lose motivation and whatever benefits they gained. Tae Kwon Do classes are full of variety and the average student trains for years, not months.
Think about how much better shape you would be in if you enjoyed working out and, as a result, did so consistently!

Tae Kwon Do is a very comprehensive workout. In a single session, you will work on flexibility, balance, endurance, and strength. With regular training, you will lose weight, gain muscle tone and improve your athletic performance for other sports.

A crucial element in keeping motivated is measuring your progress and setting new goals. In this area, Tae Kwon Do has no equal. Our color belt system and Black Belt curriculum provide you with a step-by-step process to challenge yourself and reach the new level of fitness.

A POWERFUL FORM OF SELF-DEFENSE

In Tae Kwon Do you never make a move without a purpose. Every minute you’re practicing this centuries-old art form, you’ll be improving your fitness level while at the same time learning a highly effective form of self-defense.
Wouldn’t it be reassuring to have the confidence that comes with knowing Martial Arts? Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.
Remember, criminal often seek out those who “look like a victim”
Training in Tae Kwon Do is a preventive self-defense method. It will affect your physical condition, posture, eye, contact, and awareness-all the traits that will allow you to carry yourself with an aura of strength and self-confidence. This may help you to keep a confrontation from ever happening.

A POWERFUL FORM OF SELF-DEFENSE

In Tae Kwon Do you never make a move without a purpose. Every minute you’re practicing this centuries-old art form, you’ll be improving your fitness level while at the same time learning a highly effective form of self-defense.
Wouldn’t it be reassuring to have the confidence that comes with knowing Martial Arts? Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.
Remember, criminal often seek out those who “look like a victim”
Training in Tae Kwon Do is a preventive self-defense method. It will affect your physical condition, posture, eye, contact, and awareness-all the traits that will allow you to carry yourself with an aura of strength and self-confidence. This may help you to keep a confrontation from ever happening.

GREAT FOR PEACE OF AND RELIEF STRESS

This era has been called the information age. With cellular phones, faxes, and email you can probably be reached at any time, anyplace.
If you are like most adults, the result is more information and more to do. The ultimate result is an increase of stress and a decrease in personal time.

Yet, for thousands of years, Martial Artists have enjoyed the calm peace of mind and harmony that come from controlling one’s thoughts and action. You can possess this same control and take charge of your stress.
During your Tae Kwon Do training, you will learn breathing and meditation techniques that will allow you to slow down your frantic pace and gain a fresh perspective. As a result, you will find that even after a rigorous Tae Kwon Do workout you will feel invigorated rather than drained, and energetic rather than exhausted.

GREAT FOR PEACE OF AND RELIEF STRESS

This era has been called the information age. With cellular phones, faxes, and email you can probably be reached at any time, anyplace.
If you are like most adults, the result is more information and more to do. The ultimate result is an increase of stress and a decrease in personal time.

Yet, for thousands of years, Martial Artists have enjoyed the calm peace of mind and harmony that come from controlling one’s thoughts and action. You can possess this same control and take charge of your stress.
During your Tae Kwon Do training, you will learn breathing and meditation techniques that will allow you to slow down your frantic pace and gain a fresh perspective. As a result, you will find that even after a rigorous Tae Kwon Do workout you will feel invigorated rather than drained, and energetic rather than exhausted.

BETTER SELF-CONFIDENCE

This reason tops the list. Due to the goal setting, positive encouragement and respect for values that are part of all the Martial Arts program, the greatest benefits usually reported by Martial Arts students are greater Self-confidence.

You become more comfortable in all situations-whether you’re in danger or simply doing a task that takes you beyond your comfort zone and you’ll discover you can accomplish anything you set your mind to.

BETTER SELF-CONFIDENCE

This reason tops the list. Due to the goal setting, positive encouragement and respect for values that are part of all the Martial Arts program, the greatest benefits usually reported by Martial Arts students are greater Self-confidence.

You become more comfortable in all situations-whether you’re in danger or simply doing a task that takes you beyond your comfort zone and you’ll discover you can accomplish anything you set your mind to.

OTHER IMPORTANT POINT ABOUT TAE KWON DO

If you are concerned that Tae Kwon Do place a great amount of emphasis on sparring and fighting, you don’t have to worry. Tae Kwon Do places little to no emphasis on violence but stresses the importance of discipline and respect.

Best of all, classes are individualized, so don’t worry if you are not in the same physical condition you were at age 18. Adults participate at their own fitness level while progressing in skill and techniques.

Tae Kwon Do isn’t for everybody, but it might be right for you.

OTHER IMPORTANT POINT ABOUT TAE KWON DO

If you are concerned that Tae Kwon Do place a great amount of emphasis on sparring and fighting, you don’t have to worry. Tae Kwon Do places little to no emphasis on violence but stresses the importance of discipline and respect.

Best of all, classes are individualized, so don’t worry if you are not in the same physical condition you were at age 18. Adults participate at their own fitness level while progressing in skill and techniques.

Tae Kwon Do isn’t for everybody, but it might be right for you.

  • Yong In Lee’s Martial Arts school is awesome. They have worked with us on every step of this experience with kindness and understanding. Master and Mrs. Lee and Master Kim make this dojang feel like a second home and that we are one big family. My husband and I started this journey almost three years ago. At first, we were a little nervous, thinking Tae Kwon Do would include a lot of physical exercises and hard workouts, but we were happy to find many of the techniques can be accomplished no matter your body type or fitness level. With different class times, we were able to attend throughout the week together and it helped bring us closer together. Tae Kwon Do is great Martial Arts for self-defense, instilling discipline, stress relief, and more.

    Garcia Family
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